R3 SYSTEM

REPAIR. RECOVERY. REJUVENATE.

R3 SYSTEM IN ACTION

A. Repair
A1. Soft Tissue Work w/ Massage Gun
A2. Soft Tissue Work w/ Scrupper A3.Chiropractic Adjustment
A4. Strengthening w/ Bands

B. Recovery
B1. Recovery Boots
C. Rejuvenate

REAPIR

Chiropractic Adjustment
*Licensed Professional Required*
• Relief of Joint Pain
• Decreases Inflammation
• Reduces Muscle Tension
• Increases Blood Flow
• Alleviates Pain

Strengthening w/ Bands
• Enables Functional Training
• Assists Controlled Movements
• Recruits Stabilizer Muscles
• Improves Posture & Form
• Allows Full Muscle Contraction & Extension

REPAIR

Soft Tissue Work w/ Massage Gun
• Relaxes Tight Muscles
• Breaks up Scar Tissue & Adhesions.
• Minimizes Muscle Soreness
• Reduces Muscle Tension

Soft Tissue Work W/ Scrupper
• Breaks up Scar Tissue & Adhesions
• Alleviates Pain
• Increases Blood Flow
• Enhances Lymphatic Circulation
• Improves Mobility & Range of Motion

RECOVERY

Recovery Boots
• Improves Range of Motion
• Increases Blood Flow
• Enhances Lymphatic Drainage
• Removes Lactic Acid
• Promotes Muscle Relaxation

REJUVENATE

• Observe & Measure Progress
• Restore Energy
• Prepare to Repeat R3 Again

WHAT IS R3

A system designed and implemented by Dr. Michael Sanchez of FitLab Solutions. The R3 system was developed on the basis that rehabilitation and maintenance are essential for everyone regardless of their activities of daily living.

WHY YOU NEED R3

Everyone needs a good quality, affordable way to practice the R3 system. This system enables athletes of all levels to break up adhesions, identify scar tissue, and enhance mobility/function. R3 empowers each individual to address their own issues in their flexibility, posture, and core strength and breaks their dependency. on others.